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Gail Rubel 20x0:20/0:40r row

1,564

Meters

6:40.0

Time

2:07.8

Pace

87

Calories

Rest Distance1,379
Rest Time13:20.0
Overall Distance2,943
Overall Time20:00.0
Average Watts167
Calories Per Hour783
Stroke Rate31
Stroke Count378
Drag Factor118

September 19, 2021 11:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,564 2:07.8 167 783 31
0:20.0 73 2:16.9 136 720 30
0:20.0 75 2:13.3 148 720 30
0:20.0 77 2:09.8 160 720 30
0:20.0 74 2:15.1 142 720 27
0:20.0 77 2:09.8 160 720 30
0:20.0 78 2:08.2 166 720 30
0:20.0 79 2:06.5 173 720 30
0:20.0 80 2:05.0 179 900 30
0:20.0 80 2:05.0 179 900 33
0:20.0 80 2:05.0 179 900 30
0:20.0 80 2:05.0 179 900 33
0:20.0 76 2:11.5 154 720 30
0:20.0 79 2:06.5 173 720 33
0:20.0 78 2:08.2 166 720 33
0:20.0 81 2:03.4 186 900 33
0:20.0 79 2:06.5 173 720 36
0:20.0 77 2:09.8 160 720 33
0:20.0 79 2:06.5 173 720 36
0:20.0 82 2:01.9 193 900 36
0:20.0 82 2:01.9 193 900 36
r1,379

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