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Gail Rubel 20:00 row

3,140

Meters

20:00.0

Time

3:11.0

Pace

161

Calories

127

Heart Rate

Average Watts50
Calories Per Hour472
Stroke Rate17
Stroke Count356
Drag Factor116

September 15, 2021 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,140 3:11.0 50 472 161 17 127
0:30.0 105 2:22.8 120 713 5 24 71
1:00.0 65 3:50.7 28 398 3 16 61
1:30.0 108 2:18.8 131 749 6 24 103
2:00.0 54 4:37.7 16 356 2 10 100
2:30.0 111 2:15.1 142 788 6 26 113
3:00.0 55 4:32.7 17 359 2 10 105
3:30.0 110 2:16.3 138 775 6 26 115
4:00.0 40 6:15.0 7 322 2 6 110
4:30.0 110 2:16.3 138 775 6 24 117
5:00.0 42 5:57.1 8 326 2 8 107
5:30.0 114 2:11.5 154 828 6 28 123
6:00.0 41 6:05.8 7 324 2 8 119
6:30.0 114 2:11.5 154 828 6 26 131
7:00.0 64 3:54.3 27 393 3 16 122
7:30.0 114 2:11.5 154 828 6 26 136
8:00.0 65 3:50.7 28 398 3 14 130
8:30.0 114 2:11.5 154 828 6 26 135
9:00.0 44 5:40.9 9 330 2 8 127
9:30.0 114 2:11.5 154 828 6 26 137
10:00.0 31 8:03.8 3 310 1 6 126
10:30.0 113 2:12.7 150 814 6 28 137
11:00.0 46 5:26.0 10 334 2 8 128
11:30.0 114 2:11.5 154 828 6 28 139
12:00.0 35 7:08.5 4 315 1 6 132
12:30.0 115 2:10.4 158 842 7 28 140
13:00.0 41 6:05.8 7 324 2 8 131
13:30.0 112 2:13.9 146 801 6 28 139
14:00.0 34 7:21.1 4 314 1 6 133
14:30.0 112 2:13.9 146 801 6 26 140
15:00.0 38 6:34.7 6 319 1 8 135
15:30.0 116 2:09.3 162 857 7 30 143
16:00.0 26 9:36.9 2 306 1 2 136
16:30.0 116 2:09.3 162 857 7 30 145
17:00.0 40 6:15.0 7 322 2 8 140
17:30.0 118 2:07.1 170 886 7 30 151
18:00.0 26 9:36.9 2 306 1 4 143
18:30.0 117 2:08.2 166 871 7 30 153
19:00.0 51 4:54.1 14 347 2 12 146
19:30.0 120 2:05.0 179 916 7 30 156
20:00.0 37 6:45.4 5 318 1 6 145

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Workout Graph

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