Gail Rubel 20:00 row
3,140m
Meters
20:00.0
Time
3:11.0
Pace
161
Calories
127
Heart Rate
Average Watts | 50 |
---|---|
Calories Per Hour | 472 |
Stroke Rate | 17 |
Stroke Count | 356 |
Drag Factor | 116 |
September 15, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,140m | 3:11.0 | 50 | 472 | 17 | 127 |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 71 |
1:00.0 | 65m | 3:50.7 | 28 | 398 | 16 | 61 |
1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 103 |
2:00.0 | 54m | 4:37.7 | 16 | 356 | 10 | 100 |
2:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 113 |
3:00.0 | 55m | 4:32.7 | 17 | 359 | 10 | 105 |
3:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 115 |
4:00.0 | 40m | 6:15.0 | 7 | 322 | 6 | 110 |
4:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 117 |
5:00.0 | 42m | 5:57.1 | 8 | 326 | 8 | 107 |
5:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 123 |
6:00.0 | 41m | 6:05.8 | 7 | 324 | 8 | 119 |
6:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 131 |
7:00.0 | 64m | 3:54.3 | 27 | 393 | 16 | 122 |
7:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 136 |
8:00.0 | 65m | 3:50.7 | 28 | 398 | 14 | 130 |
8:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 135 |
9:00.0 | 44m | 5:40.9 | 9 | 330 | 8 | 127 |
9:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 137 |
10:00.0 | 31m | 8:03.8 | 3 | 310 | 6 | 126 |
10:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 137 |
11:00.0 | 46m | 5:26.0 | 10 | 334 | 8 | 128 |
11:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 139 |
12:00.0 | 35m | 7:08.5 | 4 | 315 | 6 | 132 |
12:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 140 |
13:00.0 | 41m | 6:05.8 | 7 | 324 | 8 | 131 |
13:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 139 |
14:00.0 | 34m | 7:21.1 | 4 | 314 | 6 | 133 |
14:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 140 |
15:00.0 | 38m | 6:34.7 | 6 | 319 | 8 | 135 |
15:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 143 |
16:00.0 | 26m | 9:36.9 | 2 | 306 | 2 | 136 |
16:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 145 |
17:00.0 | 40m | 6:15.0 | 7 | 322 | 8 | 140 |
17:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 151 |
18:00.0 | 26m | 9:36.9 | 2 | 306 | 4 | 143 |
18:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 153 |
19:00.0 | 51m | 4:54.1 | 14 | 347 | 12 | 146 |
19:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 156 |
20:00.0 | 37m | 6:45.4 | 5 | 318 | 6 | 145 |
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Workout Graph
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