Gail Rubel 20:00 row
3,295m
Meters
20:00.0
Time
3:02.0
Pace
154
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 119 |
September 23, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,295m | 3:02.0 | 58 | 499 | 15 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 12 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 12 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 6:00.0 | 150m | 3:20.0 | 44 | 450 | 11 |
| 7:00.0 | 173m | 2:53.4 | 67 | 530 | 20 |
| 8:00.0 | 154m | 3:14.8 | 47 | 462 | 12 |
| 9:00.0 | 170m | 2:56.4 | 64 | 519 | 18 |
| 10:00.0 | 154m | 3:14.8 | 47 | 462 | 12 |
| 11:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 12:00.0 | 158m | 3:09.8 | 51 | 475 | 11 |
| 13:00.0 | 184m | 2:43.0 | 81 | 577 | 20 |
| 14:00.0 | 158m | 3:09.8 | 51 | 475 | 11 |
| 15:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 16:00.0 | 155m | 3:13.5 | 48 | 466 | 12 |
| 17:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 18:00.0 | 157m | 3:11.0 | 50 | 472 | 12 |
| 19:00.0 | 179m | 2:47.5 | 74 | 555 | 18 |
| 20:00.0 | 153m | 3:16.0 | 46 | 459 | 11 |
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Workout Graph
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