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Gail Rubel 20:00 row

3,052

Meters

20:00.0

Time

3:16.5

Pace

167

Calories

118

Heart Rate

Average Watts46
Calories Per Hour501
Stroke Rate18
Stroke Count381
Drag Factor117

September 22, 2021 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,052 3:16.5 46 501 167 18 118
0:40.0 143 2:19.8 128 720 8 27 101
1:20.0 65 5:07.6 12 270 3 9 96
2:00.0 149 2:14.2 145 720 8 27 110
2:40.0 75 4:26.6 18 270 3 13 94
3:20.0 153 2:10.7 157 810 9 27 114
4:00.0 64 5:12.5 11 270 3 11 96
4:40.0 156 2:08.2 166 810 9 28 113
5:20.0 62 5:22.5 10 270 3 9 101
6:00.0 153 2:10.7 157 810 9 27 117
6:40.0 49 6:48.1 5 180 2 7 102
7:20.0 155 2:09.0 163 810 9 30 124
8:00.0 46 7:14.7 4 180 2 7 105
8:40.0 158 2:06.5 173 810 9 31 131
9:20.0 35 9:31.4 2 90 1 6 105
10:00.0 159 2:05.7 176 900 10 30 134
10:40.0 68 4:54.1 14 270 3 12 116
11:20.0 158 2:06.5 173 810 9 30 138
12:00.0 35 9:31.4 2 90 1 4 115
12:40.0 159 2:05.7 176 900 10 30 140
13:20.0 30 11:06.6 1 90 1 4 117
14:00.0 154 2:09.8 160 810 9 29 141
14:40.0 40 8:20.0 3 180 2 11 112
15:20.0 140 2:22.8 120 720 8 27 139
16:00.0 37 9:00.5 2 90 1 6 110
16:40.0 160 2:05.0 179 900 10 34 141
17:20.0 31 10:45.1 1 90 1 4 119
18:00.0 154 2:09.8 160 810 9 33 140
18:40.0 42 7:56.1 3 180 2 7 120
19:20.0 160 2:05.0 179 900 10 35 140
20:00.0 63 5:17.4 11 270 3 14 122

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Workout Graph

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