Gail Rubel 20:00 row
3,052m
Meters
20:00.0
Time
3:16.5
Pace
167
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 117 |
September 22, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,052m | 3:16.5 | 46 | 458 | 18 | 118 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | 101 |
| 1:20.0 | 65m | 5:07.6 | 12 | 341 | 9 | 96 |
| 2:00.0 | 149m | 2:14.2 | 145 | 798 | 27 | 110 |
| 2:40.0 | 75m | 4:26.6 | 18 | 363 | 13 | 94 |
| 3:20.0 | 153m | 2:10.7 | 157 | 839 | 27 | 114 |
| 4:00.0 | 64m | 5:12.5 | 11 | 339 | 11 | 96 |
| 4:40.0 | 156m | 2:08.2 | 166 | 871 | 28 | 113 |
| 5:20.0 | 62m | 5:22.5 | 10 | 335 | 9 | 101 |
| 6:00.0 | 153m | 2:10.7 | 157 | 839 | 27 | 117 |
| 6:40.0 | 49m | 6:48.1 | 5 | 317 | 7 | 102 |
| 7:20.0 | 155m | 2:09.0 | 163 | 860 | 30 | 124 |
| 8:00.0 | 46m | 7:14.7 | 4 | 314 | 7 | 105 |
| 8:40.0 | 158m | 2:06.5 | 173 | 893 | 31 | 131 |
| 9:20.0 | 35m | 9:31.4 | 2 | 306 | 6 | 105 |
| 10:00.0 | 159m | 2:05.7 | 176 | 905 | 30 | 134 |
| 10:40.0 | 68m | 4:54.1 | 14 | 347 | 12 | 116 |
| 11:20.0 | 158m | 2:06.5 | 173 | 893 | 30 | 138 |
| 12:00.0 | 35m | 9:31.4 | 2 | 306 | 4 | 115 |
| 12:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 140 |
| 13:20.0 | 30m | 11:06.6 | 1 | 304 | 4 | 117 |
| 14:00.0 | 154m | 2:09.8 | 160 | 849 | 29 | 141 |
| 14:40.0 | 40m | 8:20.0 | 3 | 309 | 11 | 112 |
| 15:20.0 | 140m | 2:22.8 | 120 | 713 | 27 | 139 |
| 16:00.0 | 37m | 9:00.5 | 2 | 307 | 6 | 110 |
| 16:40.0 | 160m | 2:05.0 | 179 | 916 | 34 | 141 |
| 17:20.0 | 31m | 10:45.1 | 1 | 304 | 4 | 119 |
| 18:00.0 | 154m | 2:09.8 | 160 | 849 | 33 | 140 |
| 18:40.0 | 42m | 7:56.1 | 3 | 311 | 7 | 120 |
| 19:20.0 | 160m | 2:05.0 | 179 | 916 | 35 | 140 |
| 20:00.0 | 63m | 5:17.4 | 11 | 337 | 14 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.