Gail Rubel v2:00/r...5 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,032m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
September 21, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 21 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | |
| r0m |
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Workout Graph
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