Gail Rubel 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
October 04, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 22 | 140 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 127 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 137 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 141 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 146 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 152 |
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Workout Graph
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