Gail Rubel 20:00 row
3,966m
Meters
20:00.0
Time
2:31.2
Pace
204
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 120 |
October 01, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 18 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 16 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 17 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 18:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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