Gail Rubel 20:00 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
211
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 29, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 20 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 20 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 20 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 20 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 20 |
| 12:00.0 | 391m | 2:33.4 | 97 | 633 | 20 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 16:00.0 | 389m | 2:34.2 | 95 | 628 | 22 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 19 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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