Gail Rubel 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
September 25, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 22 | 129 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 123 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 125 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 129 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 132 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.