Gail Rubel 20:00 row
3,772m
Meters
20:00.0
Time
2:39.0
Pace
197
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
September 24, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 18 | 103 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 18 | 78 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 102 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 106 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 18 | 113 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 118 |
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Workout Graph
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