Gail Rubel v6:00/r...5 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,056m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
October 08, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 21 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| r0m |
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Workout Graph
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