Gail Rubel 20:00 row
3,338
Meters
20:00.0
Time
2:59.7
Pace
186
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 118 |
October 17, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,338 | 2:59.7 | 60 | 558 | 186 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
| 2:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 15 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 4:00.0 | 115 | 4:20.8 | 20 | 300 | 5 | 14 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 6:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 16 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 8:00.0 | 112 | 4:27.8 | 18 | 300 | 5 | 13 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 10:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 12 |
| 11:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 12:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 12 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 14:00.0 | 86 | 5:48.8 | 8 | 240 | 4 | 10 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
| 16:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 9 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 |
| 18:00.0 | 64 | 7:48.7 | 3 | 180 | 3 | 6 |
| 19:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
| 20:00.0 | 72 | 6:56.6 | 5 | 180 | 3 | 7 |
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Workout Graph
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