Gail Rubel 20:00 row

3,338m

Meters

20:00.0

Time

2:59.7

Pace

186

Calories

Average Watts60
Calories Per Hour507
Stroke Rate19
Stroke Count379
Drag Factor118

October 17, 2021 12:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,338m 2:59.7 60 507 19
1:00.0 228m 2:11.5 154 828 27
2:00.0 121m 4:07.9 23 379 15
3:00.0 229m 2:11.0 156 835 27
4:00.0 115m 4:20.8 20 367 14
5:00.0 231m 2:09.8 160 849 27
6:00.0 141m 3:32.7 36 425 16
7:00.0 231m 2:09.8 160 849 26
8:00.0 112m 4:27.8 18 362 13
9:00.0 231m 2:09.8 160 849 27
10:00.0 125m 4:00.0 25 387 12
11:00.0 230m 2:10.4 158 842 26
12:00.0 104m 4:48.4 15 350 12
13:00.0 231m 2:09.8 160 849 26
14:00.0 86m 5:48.8 8 328 10
15:00.0 233m 2:08.7 164 864 26
16:00.0 85m 5:52.9 8 327 9
17:00.0 234m 2:08.2 166 871 27
18:00.0 64m 7:48.7 3 311 6
19:00.0 235m 2:07.6 168 878 27
20:00.0 72m 6:56.6 5 316 7

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Workout Graph

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