Gail Rubel 20:00 row
3,338m
Meters
20:00.0
Time
2:59.7
Pace
186
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 507 |
Stroke Rate | 19 |
Stroke Count | 379 |
Drag Factor | 118 |
October 17, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,338m | 2:59.7 | 60 | 507 | 19 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
2:00.0 | 121m | 4:07.9 | 23 | 379 | 15 |
3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
4:00.0 | 115m | 4:20.8 | 20 | 367 | 14 |
5:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
6:00.0 | 141m | 3:32.7 | 36 | 425 | 16 |
7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
8:00.0 | 112m | 4:27.8 | 18 | 362 | 13 |
9:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
10:00.0 | 125m | 4:00.0 | 25 | 387 | 12 |
11:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
12:00.0 | 104m | 4:48.4 | 15 | 350 | 12 |
13:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
14:00.0 | 86m | 5:48.8 | 8 | 328 | 10 |
15:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
16:00.0 | 85m | 5:52.9 | 8 | 327 | 9 |
17:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
18:00.0 | 64m | 7:48.7 | 3 | 311 | 6 |
19:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
20:00.0 | 72m | 6:56.6 | 5 | 316 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.