Gail Rubel 4x4:00/1:00r row
3,010m
Meters
16:00.0
Time
2:39.4
Pace
157
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 121 |
October 16, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,010m | 2:39.4 | 86 | 597 | 17 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 17 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 15 | |
| r624m |
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Workout Graph
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