Gail Rubel 20:00 row

3,232m

Meters

20:00.0

Time

3:05.6

Pace

171

Calories

Average Watts55
Calories Per Hour488
Stroke Rate19
Stroke Count381
Drag Factor119

October 15, 2021 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,232m 3:05.6 55 488 19
0:30.0 110m 2:16.3 138 775 28
1:00.0 109m 2:17.6 134 762 24
1:30.0 60m 4:10.0 22 377 12
2:00.0 112m 2:13.9 146 801 26
2:30.0 54m 4:37.7 16 356 14
3:00.0 110m 2:16.3 138 775 24
3:30.0 65m 3:50.7 28 398 16
4:00.0 111m 2:15.1 142 788 22
4:30.0 63m 3:58.0 26 389 16
5:00.0 114m 2:11.5 154 828 26
5:30.0 61m 4:05.9 24 381 12
6:00.0 115m 2:10.4 158 842 28
6:30.0 47m 5:19.1 11 337 10
7:00.0 114m 2:11.5 154 828 26
7:30.0 57m 4:23.1 19 366 16
8:00.0 114m 2:11.5 154 828 28
8:30.0 68m 3:40.5 33 412 14
9:00.0 114m 2:11.5 154 828 28
9:30.0 49m 5:06.1 12 341 12
10:00.0 116m 2:09.3 162 857 28
10:30.0 70m 3:34.2 36 422 16
11:00.0 117m 2:08.2 166 871 28
11:30.0 39m 6:24.6 6 321 10
12:00.0 117m 2:08.2 166 871 28
12:30.0 43m 5:48.8 8 328 10
13:00.0 117m 2:08.2 166 871 28
13:30.0 44m 5:40.9 9 330 10
14:00.0 116m 2:09.3 162 857 28
14:30.0 33m 7:34.5 4 312 8
15:00.0 119m 2:06.0 175 901 30
15:30.0 27m 9:15.5 2 307 4
16:00.0 117m 2:08.2 166 871 30
16:30.0 47m 5:19.1 11 337 12
17:00.0 119m 2:06.0 175 901 30
17:30.0 37m 6:45.4 5 318 8
18:00.0 120m 2:05.0 179 916 30
18:30.0 42m 5:57.1 8 326 10
19:00.0 119m 2:06.0 175 901 32
19:30.0 22m 11:21.8 1 303 2
20:00.0

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