Gail Rubel 20:00 row
3,232m
Meters
20:00.0
Time
3:05.6
Pace
171
Calories
Average Watts | 55 |
---|---|
Calories Per Hour | 488 |
Stroke Rate | 19 |
Stroke Count | 381 |
Drag Factor | 119 |
October 15, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,232m | 3:05.6 | 55 | 488 | 19 |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 |
1:00.0 | 109m | 2:17.6 | 134 | 762 | 24 |
1:30.0 | 60m | 4:10.0 | 22 | 377 | 12 |
2:00.0 | 112m | 2:13.9 | 146 | 801 | 26 |
2:30.0 | 54m | 4:37.7 | 16 | 356 | 14 |
3:00.0 | 110m | 2:16.3 | 138 | 775 | 24 |
3:30.0 | 65m | 3:50.7 | 28 | 398 | 16 |
4:00.0 | 111m | 2:15.1 | 142 | 788 | 22 |
4:30.0 | 63m | 3:58.0 | 26 | 389 | 16 |
5:00.0 | 114m | 2:11.5 | 154 | 828 | 26 |
5:30.0 | 61m | 4:05.9 | 24 | 381 | 12 |
6:00.0 | 115m | 2:10.4 | 158 | 842 | 28 |
6:30.0 | 47m | 5:19.1 | 11 | 337 | 10 |
7:00.0 | 114m | 2:11.5 | 154 | 828 | 26 |
7:30.0 | 57m | 4:23.1 | 19 | 366 | 16 |
8:00.0 | 114m | 2:11.5 | 154 | 828 | 28 |
8:30.0 | 68m | 3:40.5 | 33 | 412 | 14 |
9:00.0 | 114m | 2:11.5 | 154 | 828 | 28 |
9:30.0 | 49m | 5:06.1 | 12 | 341 | 12 |
10:00.0 | 116m | 2:09.3 | 162 | 857 | 28 |
10:30.0 | 70m | 3:34.2 | 36 | 422 | 16 |
11:00.0 | 117m | 2:08.2 | 166 | 871 | 28 |
11:30.0 | 39m | 6:24.6 | 6 | 321 | 10 |
12:00.0 | 117m | 2:08.2 | 166 | 871 | 28 |
12:30.0 | 43m | 5:48.8 | 8 | 328 | 10 |
13:00.0 | 117m | 2:08.2 | 166 | 871 | 28 |
13:30.0 | 44m | 5:40.9 | 9 | 330 | 10 |
14:00.0 | 116m | 2:09.3 | 162 | 857 | 28 |
14:30.0 | 33m | 7:34.5 | 4 | 312 | 8 |
15:00.0 | 119m | 2:06.0 | 175 | 901 | 30 |
15:30.0 | 27m | 9:15.5 | 2 | 307 | 4 |
16:00.0 | 117m | 2:08.2 | 166 | 871 | 30 |
16:30.0 | 47m | 5:19.1 | 11 | 337 | 12 |
17:00.0 | 119m | 2:06.0 | 175 | 901 | 30 |
17:30.0 | 37m | 6:45.4 | 5 | 318 | 8 |
18:00.0 | 120m | 2:05.0 | 179 | 916 | 30 |
18:30.0 | 42m | 5:57.1 | 8 | 326 | 10 |
19:00.0 | 119m | 2:06.0 | 175 | 901 | 32 |
19:30.0 | 22m | 11:21.8 | 1 | 303 | 2 |
20:00.0 |
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Workout Graph
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