Gail Rubel 20:00 row
3,232
Meters
20:00.0
Time
3:05.6
Pace
171
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 119 |
October 15, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,232 | 3:05.6 | 55 | 488 | 171 | 19 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 28 |
| 1:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 24 |
| 1:30.0 | 60 | 4:10.0 | 22 | 377 | 3 | 12 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 26 |
| 2:30.0 | 54 | 4:37.7 | 16 | 356 | 2 | 14 |
| 3:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 |
| 3:30.0 | 65 | 3:50.7 | 28 | 398 | 3 | 16 |
| 4:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 |
| 4:30.0 | 63 | 3:58.0 | 26 | 389 | 3 | 16 |
| 5:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 |
| 5:30.0 | 61 | 4:05.9 | 24 | 381 | 3 | 12 |
| 6:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 |
| 6:30.0 | 47 | 5:19.1 | 11 | 337 | 2 | 10 |
| 7:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 |
| 7:30.0 | 57 | 4:23.1 | 19 | 366 | 2 | 16 |
| 8:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 28 |
| 8:30.0 | 68 | 3:40.5 | 33 | 412 | 3 | 14 |
| 9:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 28 |
| 9:30.0 | 49 | 5:06.1 | 12 | 341 | 2 | 12 |
| 10:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 |
| 10:30.0 | 70 | 3:34.2 | 36 | 422 | 3 | 16 |
| 11:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 |
| 11:30.0 | 39 | 6:24.6 | 6 | 321 | 1 | 10 |
| 12:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 |
| 12:30.0 | 43 | 5:48.8 | 8 | 328 | 2 | 10 |
| 13:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 |
| 13:30.0 | 44 | 5:40.9 | 9 | 330 | 2 | 10 |
| 14:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 |
| 14:30.0 | 33 | 7:34.5 | 4 | 312 | 1 | 8 |
| 15:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 |
| 15:30.0 | 27 | 9:15.5 | 2 | 307 | 1 | 4 |
| 16:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 30 |
| 16:30.0 | 47 | 5:19.1 | 11 | 337 | 2 | 12 |
| 17:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 |
| 17:30.0 | 37 | 6:45.4 | 5 | 318 | 1 | 8 |
| 18:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 30 |
| 18:30.0 | 42 | 5:57.1 | 8 | 326 | 2 | 10 |
| 19:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 32 |
| 19:30.0 | 22 | 11:21.8 | 1 | 303 | 1 | 2 |
| 20:00.0 |
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Workout Graph
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