Gail Rubel 20:00 row
3,625
Meters
20:00.0
Time
2:45.5
Pace
181
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 119 |
October 12, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,625 | 2:45.5 | 77 | 543 | 181 | 16 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 11 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 11 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 6:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 12 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 8:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 11 |
| 9:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 10:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 11 |
| 11:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 12:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 12 |
| 13:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 14:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 11 |
| 15:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 16:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 12 |
| 17:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 18:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 12 |
| 19:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 20:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
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Workout Graph
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