Gail Rubel 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
181
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 119 |
October 12, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 16 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 11 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 20 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 11 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 6:00.0 | 167m | 2:59.6 | 60 | 507 | 12 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 19 |
| 8:00.0 | 149m | 3:21.3 | 43 | 447 | 11 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 164m | 3:02.9 | 57 | 496 | 11 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 12:00.0 | 172m | 2:54.4 | 66 | 527 | 12 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 14:00.0 | 163m | 3:04.0 | 56 | 493 | 11 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 16:00.0 | 160m | 3:07.5 | 53 | 482 | 12 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 18:00.0 | 163m | 3:04.0 | 56 | 493 | 12 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 19 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.