Gail Rubel 20:00 row

3,355m

Meters

20:00.0

Time

2:58.8

Pace

180

Calories

Average Watts61
Calories Per Hour510
Stroke Rate18
Stroke Count367
Drag Factor119

October 09, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,355m 2:58.8 61 510 18
1:00.0 221m 2:15.7 140 781 25
2:00.0 146m 3:25.4 40 438 16
3:00.0 225m 2:13.3 148 808 24
4:00.0 135m 3:42.2 32 409 16
5:00.0 220m 2:16.3 138 775 24
6:00.0 124m 4:01.9 25 385 14
7:00.0 224m 2:13.9 146 801 24
8:00.0 85m 5:52.9 8 327 11
9:00.0 224m 2:13.9 146 801 24
10:00.0 77m 6:29.6 6 320 8
11:00.0 223m 2:14.5 144 794 24
12:00.0 116m 4:18.6 20 369 12
13:00.0 227m 2:12.1 152 821 25
14:00.0 87m 5:44.8 9 329 9
15:00.0 225m 2:13.3 148 808 24
16:00.0 92m 5:26.0 10 334 10
17:00.0 228m 2:11.5 154 828 24
18:00.0 110m 4:32.7 17 359 13
19:00.0 230m 2:10.4 158 842 24
20:00.0 139m 3:35.8 35 419 16

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Workout Graph

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