Gail Rubel 20:00 row
3,355m
Meters
20:00.0
Time
2:58.8
Pace
180
Calories
Average Watts | 61 |
---|---|
Calories Per Hour | 510 |
Stroke Rate | 18 |
Stroke Count | 367 |
Drag Factor | 119 |
October 09, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 18 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
2:00.0 | 146m | 3:25.4 | 40 | 438 | 16 |
3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
4:00.0 | 135m | 3:42.2 | 32 | 409 | 16 |
5:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
6:00.0 | 124m | 4:01.9 | 25 | 385 | 14 |
7:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
8:00.0 | 85m | 5:52.9 | 8 | 327 | 11 |
9:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
10:00.0 | 77m | 6:29.6 | 6 | 320 | 8 |
11:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
12:00.0 | 116m | 4:18.6 | 20 | 369 | 12 |
13:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
14:00.0 | 87m | 5:44.8 | 9 | 329 | 9 |
15:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
16:00.0 | 92m | 5:26.0 | 10 | 334 | 10 |
17:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
18:00.0 | 110m | 4:32.7 | 17 | 359 | 13 |
19:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
20:00.0 | 139m | 3:35.8 | 35 | 419 | 16 |
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Workout Graph
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