Gail Rubel 20:00 row
3,355
Meters
20:00.0
Time
2:58.8
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 119 |
October 09, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,355 | 2:58.8 | 61 | 540 | 180 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 16 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 4:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 16 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 6:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 14 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 8:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 11 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 10:00.0 | 77 | 6:29.6 | 6 | 180 | 3 | 8 |
| 11:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 12:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 12 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 14:00.0 | 87 | 5:44.8 | 9 | 240 | 4 | 9 |
| 15:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 16:00.0 | 92 | 5:26.0 | 10 | 240 | 4 | 10 |
| 17:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 18:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 13 |
| 19:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 20:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 16 |
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Workout Graph
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