Gail Rubel 4x3:00/2:00r row
2,576m
Meters
12:00.0
Time
2:19.7
Pace
147
Calories
138
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 115 |
October 19, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 26 | 138 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 114 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 140 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 148 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 153 |
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.