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Gail Rubel 20x0:20/0:40r row

1,613m

Meters

6:40.0

Time

2:03.9

Pace

93

Calories

Rest Distance1,401m
Rest Time13:20.0
Overall Distance3,014m
Overall Time20:00.0
Average Watts184
Calories Per Hour931
Stroke Rate34
Stroke Count398
Drag Factor118

October 21, 2021 11:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,613m 2:03.9 184 931 34
0:20.0 75m 2:13.3 148 808 30
0:20.0 78m 2:08.2 166 871 33
0:20.0 79m 2:06.5 173 893 33
0:20.0 79m 2:06.5 173 893 33
0:20.0 79m 2:06.5 173 893 30
0:20.0 79m 2:06.5 173 893 33
0:20.0 79m 2:06.5 173 893 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 81m 2:03.4 186 940 33
0:20.0 81m 2:03.4 186 940 36
0:20.0 83m 2:00.4 200 988 36
0:20.0 83m 2:00.4 200 988 36
0:20.0 83m 2:00.4 200 988 36
0:20.0 82m 2:01.9 193 964 33
0:20.0 83m 2:00.4 200 988 36
0:20.0 83m 2:00.4 200 988 36
0:20.0 82m 2:01.9 193 964 36
0:20.0 82m 2:01.9 193 964 36
0:20.0 83m 2:00.4 200 988 36
r1,401m

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