Gail Rubel 20:00 row
3,683m
Meters
20:00.0
Time
2:42.9
Pace
186
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 117 |
October 20, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,683m | 2:42.9 | 81 | 578 | 17 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 16 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 7:00.0 | 123m | 4:03.9 | 24 | 383 | 12 |
| 8:00.0 | 92m | 5:26.0 | 10 | 334 | 9 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 186m | 2:41.2 | 83 | 587 | 16 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 12:00.0 | 190m | 2:37.8 | 89 | 606 | 16 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 15:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 16:00.0 | 188m | 2:39.5 | 86 | 596 | 16 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 18:00.0 | 189m | 2:38.7 | 88 | 601 | 16 |
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 183m | 2:43.9 | 79 | 573 | 16 |
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Workout Graph
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