Gail Rubel v2:00/r...5 row
3,999m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,999m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 25, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 21 | 125 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 116 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 122 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 122 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 128 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 137 |
| r0m |
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Workout Graph
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