Gail Rubel 20:00 row
2,890m
Meters
20:00.0
Time
3:27.6
Pace
157
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 109 |
October 26, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,890m | 3:27.6 | 39 | 434 | 18 | 121 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 25 | 101 |
| 1:20.0 | 41m | 8:07.8 | 3 | 310 | 8 | 91 |
| 2:00.0 | 152m | 2:11.5 | 154 | 828 | 27 | 110 |
| 2:40.0 | 43m | 7:45.1 | 3 | 311 | 6 | 103 |
| 3:20.0 | 151m | 2:12.4 | 151 | 818 | 27 | 118 |
| 4:00.0 | 33m | 10:06.0 | 2 | 305 | 4 | 98 |
| 4:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 117 |
| 5:20.0 | 53m | 6:17.3 | 7 | 322 | 10 | 106 |
| 6:00.0 | 151m | 2:12.4 | 151 | 818 | 25 | 123 |
| 6:40.0 | 53m | 6:17.3 | 7 | 322 | 9 | 113 |
| 7:20.0 | 155m | 2:09.0 | 163 | 860 | 30 | 129 |
| 8:00.0 | 40m | 8:20.0 | 3 | 309 | 8 | 108 |
| 8:40.0 | 153m | 2:10.7 | 157 | 839 | 30 | 132 |
| 9:20.0 | 31m | 10:45.1 | 1 | 304 | 3 | 114 |
| 10:00.0 | 155m | 2:09.0 | 163 | 860 | 32 | 133 |
| 10:40.0 | 56m | 5:57.1 | 8 | 326 | 9 | 119 |
| 11:20.0 | 156m | 2:08.2 | 166 | 871 | 30 | 137 |
| 12:00.0 | 32m | 10:25.0 | 1 | 304 | 5 | 118 |
| 12:40.0 | 153m | 2:10.7 | 157 | 839 | 30 | 136 |
| 13:20.0 | 33m | 10:06.0 | 2 | 305 | 6 | 119 |
| 14:00.0 | 155m | 2:09.0 | 163 | 860 | 33 | 140 |
| 14:40.0 | 42m | 7:56.1 | 3 | 311 | 7 | 121 |
| 15:20.0 | 117m | 2:50.9 | 70 | 541 | 22 | 135 |
| 16:00.0 | 35m | 9:31.4 | 2 | 306 | 9 | 113 |
| 16:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | 137 |
| 17:20.0 | 27m | 12:20.7 | 1 | 302 | 4 | 119 |
| 18:00.0 | 160m | 2:05.0 | 179 | 916 | 33 | 143 |
| 18:40.0 | 45m | 7:24.4 | 4 | 313 | 7 | 130 |
| 19:20.0 | 161m | 2:04.2 | 183 | 928 | 35 | 148 |
| 20:00.0 | 59m | 5:38.9 | 9 | 330 | 11 | 129 |
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Workout Graph
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