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Gail Rubel 20:00 row

2,890

Meters

20:00.0

Time

3:27.6

Pace

157

Calories

121

Heart Rate

Average Watts39
Calories Per Hour434
Stroke Rate18
Stroke Count363
Drag Factor109

October 26, 2021 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 2,890 3:27.6 39 434 157 18 121
0:40.0 143 2:19.8 128 740 8 25 101
1:20.0 41 8:07.8 3 310 2 8 91
2:00.0 152 2:11.5 154 828 9 27 110
2:40.0 43 7:45.1 3 311 2 6 103
3:20.0 151 2:12.4 151 818 9 27 118
4:00.0 33 10:06.0 2 305 1 4 98
4:40.0 148 2:15.1 142 788 8 26 117
5:20.0 53 6:17.3 7 322 2 10 106
6:00.0 151 2:12.4 151 818 9 25 123
6:40.0 53 6:17.3 7 322 2 9 113
7:20.0 155 2:09.0 163 860 9 30 129
8:00.0 40 8:20.0 3 309 2 8 108
8:40.0 153 2:10.7 157 839 9 30 132
9:20.0 31 10:45.1 1 304 1 3 114
10:00.0 155 2:09.0 163 860 9 32 133
10:40.0 56 5:57.1 8 326 2 9 119
11:20.0 156 2:08.2 166 871 9 30 137
12:00.0 32 10:25.0 1 304 1 5 118
12:40.0 153 2:10.7 157 839 9 30 136
13:20.0 33 10:06.0 2 305 1 6 119
14:00.0 155 2:09.0 163 860 9 33 140
14:40.0 42 7:56.1 3 311 2 7 121
15:20.0 117 2:50.9 70 541 6 22 135
16:00.0 35 9:31.4 2 306 1 9 113
16:40.0 157 2:07.3 169 882 9 33 137
17:20.0 27 12:20.7 1 302 1 4 119
18:00.0 160 2:05.0 179 916 10 33 143
18:40.0 45 7:24.4 4 313 2 7 130
19:20.0 161 2:04.2 183 928 10 35 148
20:00.0 59 5:38.9 9 330 3 11 129

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Workout Graph

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