Gail Rubel 5:05 row
809m
Meters
5:05.7
Time
3:08.9
Pace
40
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
October 26, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 809m | 3:08.9 | 52 | 478 | 20 | 106 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 108 |
| 5:05.7 | 13m | 3:39.2 | 33 | 414 | 104 |
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