Gail Rubel 20:00 row
3,474m
Meters
20:00.0
Time
2:52.7
Pace
169
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 117 |
October 27, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,474m | 2:52.7 | 68 | 533 | 16 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 11 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 12 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 6:00.0 | 153m | 3:16.0 | 46 | 459 | 12 |
| 7:00.0 | 161m | 3:06.3 | 54 | 486 | 17 |
| 8:00.0 | 159m | 3:08.6 | 52 | 479 | 12 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 158m | 3:09.8 | 51 | 475 | 12 |
| 11:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 12:00.0 | 166m | 3:00.7 | 59 | 504 | 13 |
| 13:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
| 14:00.0 | 149m | 3:21.3 | 43 | 447 | 11 |
| 15:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 16:00.0 | 167m | 2:59.6 | 60 | 507 | 12 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 18:00.0 | 159m | 3:08.6 | 52 | 479 | 12 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 20:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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