Gail Rubel 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 118 |
October 29, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 22 | 137 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 124 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 137 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 138 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 142 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 147 |
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Workout Graph
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