Gail Rubel 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
November 01, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 21 | 131 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 114 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 127 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 132 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 136 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 147 |
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Workout Graph
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