Gail Rubel 5:09 row
779m
Meters
5:09.9
Time
3:18.9
Pace
38
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
November 01, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 779m | 3:18.9 | 44 | 453 | 20 | 99 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 98 |
| 5:09.9 | 24m | 3:26.2 | 40 | 437 | 13 | 101 |
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