Gail Rubel 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 119 |
November 02, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 180 | 16 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 12 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 20 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 11 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 |
| 6:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 11 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 8:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 11 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 10:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 12 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 12 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 |
| 14:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 11 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 16:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 12 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 12 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 20:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
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Workout Graph
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