Gail Rubel 20:00 row
3,092m
Meters
20:00.0
Time
3:14.0
Pace
169
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 118 |
November 03, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,092m | 3:14.0 | 48 | 464 | 17 | 101 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 96 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 16 | 75 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 100 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 11 | 79 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 104 |
| 6:00.0 | 100m | 5:00.0 | 13 | 344 | 12 | 79 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 107 |
| 8:00.0 | 77m | 6:29.6 | 6 | 320 | 9 | 90 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 110 |
| 10:00.0 | 60m | 8:20.0 | 3 | 309 | 7 | 86 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 119 |
| 12:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 97 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 118 |
| 14:00.0 | 88m | 5:40.9 | 9 | 330 | 11 | 97 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 122 |
| 16:00.0 | 65m | 7:41.5 | 4 | 312 | 8 | 98 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 126 |
| 18:00.0 | 55m | 9:05.4 | 2 | 307 | 7 | 99 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 129 |
| 20:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | 104 |
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Workout Graph
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