Gail Rubel 20:00 row
3,609
Meters
20:00.0
Time
2:46.2
Pace
183
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 118 |
November 09, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609 | 2:46.2 | 76 | 549 | 183 | 15 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 11 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 11 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 6:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 11 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 8:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 11 |
| 9:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 10:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 11 |
| 11:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 12:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 11 |
| 13:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 14:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 10 |
| 15:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 16:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 10 |
| 17:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 18:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 11 |
| 19:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 20:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
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Workout Graph
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