Gail Rubel 20:00 row
3,609m
Meters
20:00.0
Time
2:46.2
Pace
183
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 118 |
November 09, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,609m | 2:46.2 | 76 | 562 | 15 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 11 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 11 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 6:00.0 | 153m | 3:16.0 | 46 | 459 | 11 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 19 |
| 8:00.0 | 152m | 3:17.3 | 46 | 456 | 11 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 156m | 3:12.3 | 49 | 469 | 11 |
| 11:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 150m | 3:20.0 | 44 | 450 | 11 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 14:00.0 | 155m | 3:13.5 | 48 | 466 | 10 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 16:00.0 | 143m | 3:29.7 | 38 | 430 | 10 |
| 17:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 18:00.0 | 153m | 3:16.0 | 46 | 459 | 11 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.