Gail Rubel 20:00 row
3,754m
Meters
20:00.0
Time
2:39.8
Pace
196
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 118 |
November 08, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 17 | 113 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 16 | 59 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 121 |
| 12:00.0 | 741m | 2:41.9 | 82 | 583 | 17 | 123 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 17 | 127 |
| 20:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 135 |
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Workout Graph
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