Gail Rubel 20:00 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 04, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 20 | 130 |
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 24 | 125 |
| 14:00.0 | 1,405m | 2:29.4 | 105 | 660 | 20 | 130 |
| 20:00.0 | 1,173m | 2:33.4 | 97 | 633 | 17 | 136 |
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