Gail Rubel 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
217
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 04, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 217 | 20 | 130 |
| 7:00.0 | 1,412 | 2:28.7 | 106 | 666 | 77 | 24 | 125 |
| 14:00.0 | 1,405 | 2:29.4 | 105 | 660 | 77 | 20 | 130 |
| 20:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.