Gail Rubel 5:36 row
869m
Meters
5:36.6
Time
3:13.6
Pace
43
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 117 |
November 10, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 869m | 3:13.6 | 48 | 465 | 21 | 100 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 21 | 91 |
| 5:36.6 | 118m | 2:35.0 | 94 | 622 | 21 | 109 |
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