Gail Rubel 20:00 row
3,118
Meters
20:00.0
Time
3:12.4
Pace
165
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 116 |
November 12, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,118 | 3:12.4 | 49 | 469 | 165 | 17 | 119 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 | 97 |
| 1:00.0 | 28 | 8:55.7 | 2 | 307 | 1 | 6 | 86 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 26 | 80 |
| 2:00.0 | 39 | 6:24.6 | 6 | 321 | 2 | 10 | 92 |
| 2:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 108 |
| 3:00.0 | 58 | 4:18.6 | 20 | 369 | 2 | 12 | 101 |
| 3:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 24 | 111 |
| 4:00.0 | 37 | 6:45.4 | 5 | 318 | 1 | 8 | 99 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 24 | 111 |
| 5:00.0 | 41 | 6:05.8 | 7 | 324 | 2 | 8 | 100 |
| 5:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 119 |
| 6:00.0 | 45 | 5:33.3 | 9 | 332 | 2 | 10 | 103 |
| 6:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 121 |
| 7:00.0 | 47 | 5:19.1 | 11 | 337 | 2 | 10 | 111 |
| 7:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 122 |
| 8:00.0 | 43 | 5:48.8 | 8 | 328 | 2 | 10 | 110 |
| 8:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 125 |
| 9:00.0 | 24 | 10:25.0 | 1 | 304 | 1 | 4 | 108 |
| 9:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 26 | 122 |
| 10:00.0 | 49 | 5:06.1 | 12 | 341 | 2 | 10 | 114 |
| 10:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 | 128 |
| 11:00.0 | 54 | 4:37.7 | 16 | 356 | 2 | 12 | 115 |
| 11:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 | 132 |
| 12:00.0 | 43 | 5:48.8 | 8 | 328 | 2 | 8 | 115 |
| 12:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 135 |
| 13:00.0 | 44 | 5:40.9 | 9 | 330 | 2 | 12 | 119 |
| 13:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 | 135 |
| 14:00.0 | 37 | 6:45.4 | 5 | 318 | 1 | 8 | 120 |
| 14:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 136 |
| 15:00.0 | 39 | 6:24.6 | 6 | 321 | 1 | 8 | 122 |
| 15:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 30 | 140 |
| 16:00.0 | 42 | 5:57.1 | 8 | 326 | 2 | 8 | 125 |
| 16:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 142 |
| 17:00.0 | 33 | 7:34.5 | 4 | 312 | 1 | 6 | 131 |
| 17:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 30 | 142 |
| 18:00.0 | 36 | 6:56.6 | 5 | 316 | 1 | 8 | 131 |
| 18:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 144 |
| 19:00.0 | 30 | 8:20.0 | 3 | 309 | 1 | 6 | 133 |
| 19:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 30 | 146 |
| 20:00.0 | 44 | 5:40.9 | 9 | 330 | 2 | 8 | 134 |
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Workout Graph
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