Gail Rubel 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
215
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
November 15, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 20 | 115 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 61 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 62 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 117 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 118 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 134 |
| 12:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 121 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 133 |
| 16:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 128 |
| 18:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 141 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 144 |
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Workout Graph
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