Gail Rubel 4x3:00/2:00r row
2,542m
Meters
12:00.0
Time
2:21.6
Pace
144
Calories
136
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 118 |
November 16, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 25 | 136 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 132 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 142 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 124 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 149 |
| r735m |
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Workout Graph
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