Gail Rubel 20:00 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
194
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 117 |
November 17, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 18 | 110 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 58 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 101 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 103 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 105 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 105 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 16 | 102 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 106 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 109 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 110 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 117 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 122 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 123 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 120 |
| 14:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 119 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 121 |
| 16:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | 112 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 120 |
| 18:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 118 |
| 19:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 126 |
| 20:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 121 |
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Workout Graph
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