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Gail Rubel 21x0:20/0:40r row

1,614

Meters

7:00.0

Time

2:10.1

Pace

100

Calories

Rest Distance1,346
Rest Time14:00.0
Overall Distance2,960
Overall Time21:00.0
Average Watts159
Calories Per Hour857
Stroke Rate31
Stroke Count403
Drag Factor115

November 18, 2021 11:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,614 2:10.1 159 857 31
0:20.0 76 2:11.5 154 720 30
0:20.0 77 2:09.8 160 720 30
0:20.0 75 2:13.3 148 720 30
0:20.0 80 2:05.0 179 900 30
0:20.0 77 2:09.8 160 720 30
0:20.0 82 2:01.9 193 900 33
0:20.0 82 2:01.9 193 900 33
0:20.0 77 2:09.8 160 720 33
0:20.0 80 2:05.0 179 900 33
0:20.0 82 2:01.9 193 900 33
0:20.0 83 2:00.4 200 900 36
0:20.0 83 2:00.4 200 900 33
0:20.0 84 1:59.0 207 900 36
0:20.0 83 2:00.4 200 900 36
0:20.0 83 2:00.4 200 900 36
0:20.0 82 2:01.9 193 900 33
0:20.0 82 2:01.9 193 900 36
0:20.0 83 2:00.4 200 900 36
0:20.0 83 2:00.4 200 900 36
0:20.0 82 2:01.9 193 900 36
r1,346

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