Gail Rubel v2:00/r...5 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 115 |
November 22, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 21 | 125 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 118 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 126 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 127 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 | 133 |
| r0m |
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Workout Graph
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