Gail Rubel 5:12 row
854m
Meters
5:12.3
Time
3:02.8
Pace
42
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 115 |
November 22, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 854m | 3:02.8 | 57 | 497 | 19 | 107 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 111 |
| 5:12.3 | 33m | 3:06.3 | 54 | 486 | 15 | 104 |
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