Gail Rubel v100m/0:30r...6 row

3,500m

Meters

17:51.7

Time

2:33.1

Pace

194

Calories

Rest Distance262m
Rest Time3:00.0
Overall Distance3,762m
Overall Time20:51.7
Average Watts98
Calories Per Hour635
Stroke Rate24
Stroke Count468
Drag Factor115

November 29, 2021 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.7 3,500m 2:33.1 98 635 24
0:28.1 100m 2:20.5 126 734 26
r: 0:30 70m
0:56.4 200m 2:21.0 125 729 28
r: 0:30 29m
1:24.7 300m 2:21.1 124 728 28
r: 0:30 23m
1:56.1 400m 2:25.1 115 694 28
r: 0:30 39m
2:21.7 500m 2:21.7 123 723 25
r: 0:30 32m
10:44.7 2,000m 2:41.1 84 587 23
r: 0:30 69m
r262m

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Workout Graph

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