Gail Rubel v100m/0:30r...6 row
3,500m
Meters
17:51.7
Time
2:33.1
Pace
194
Calories
Rest Distance | 262m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,762m |
Overall Time | 20:51.7 |
Average Watts | 98 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 24 |
Stroke Count | 468 |
Drag Factor | 115 |
November 29, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:51.7 | 3,500m | 2:33.1 | 98 | 635 | 24 | |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
r: 0:30 | 70m | |||||
0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | |
r: 0:30 | 29m | |||||
1:24.7 | 300m | 2:21.1 | 124 | 728 | 28 | |
r: 0:30 | 23m | |||||
1:56.1 | 400m | 2:25.1 | 115 | 694 | 28 | |
r: 0:30 | 39m | |||||
2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
r: 0:30 | 32m | |||||
10:44.7 | 2,000m | 2:41.1 | 84 | 587 | 23 | |
r: 0:30 | 69m | |||||
r262m |
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Workout Graph
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