Gail Rubel 23x1:00/r row
4,334
Meters
23:00.0
Time
2:39.2
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 114 |
November 28, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,334 | 2:39.2 | 87 | 592 | 21 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 18 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 8 |
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Workout Graph
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