Gail Rubel 20:00 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 114 |
November 26, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 22 | 131 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 120 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 128 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 130 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 135 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 144 |
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Workout Graph
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