Gail Rubel 20:00 row
2,550m
Meters
20:00.0
Time
3:55.2
Pace
160
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 115 |
November 23, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,550m | 3:55.2 | 27 | 392 | 15 | 114 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 98 |
| 1:20.0 | 52m | 6:24.6 | 6 | 321 | 9 | 87 |
| 2:00.0 | 150m | 2:13.3 | 148 | 808 | 25 | 112 |
| 2:40.0 | 49m | 6:48.1 | 5 | 317 | 9 | 94 |
| 3:20.0 | 155m | 2:09.0 | 163 | 860 | 27 | 115 |
| 4:00.0 | 50m | 6:40.0 | 5 | 318 | 9 | 95 |
| 4:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 118 |
| 5:20.0 | 38m | 8:46.3 | 2 | 308 | 5 | 97 |
| 6:00.0 | 154m | 2:09.8 | 160 | 849 | 27 | 121 |
| 6:40.0 | 43m | 7:45.1 | 3 | 311 | 11 | 97 |
| 7:20.0 | 159m | 2:05.7 | 176 | 905 | 31 | 128 |
| 8:00.0 | 40m | 8:20.0 | 3 | 309 | 7 | 111 |
| 8:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | 134 |
| 9:20.0 | 37m | 9:00.5 | 2 | 307 | 6 | 105 |
| 10:00.0 | 160m | 2:05.0 | 179 | 916 | 29 | 137 |
| 10:40.0 | 38m | 8:46.3 | 2 | 308 | 7 | 115 |
| 11:20.0 | 162m | 2:03.4 | 186 | 940 | 30 | 139 |
| 12:00.0 | 35m | 9:31.4 | 2 | 306 | 6 | 115 |
| 12:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 141 |
| 13:20.0 | 31m | 10:45.1 | 1 | 304 | 5 | 118 |
| 14:00.0 | 106m | 3:08.6 | 52 | 479 | 18 | 130 |
| 14:40.0 | 49m | 6:48.1 | 5 | 317 | 14 | 103 |
| 15:20.0 | 160m | 2:05.0 | 179 | 916 | 32 | 142 |
| 16:00.0 | 21m | 15:52.3 | 0 | 301 | 4 | 108 |
| 16:40.0 | 98m | 3:24.0 | 41 | 441 | 18 | 123 |
| 17:20.0 | 8m | 41:40.0 | 0 | 300 | 3 | 96 |
| 18:00.0 | 138m | 2:24.9 | 115 | 695 | 28 | 122 |
| 18:40.0 | 115 | |||||
| 20:00.0 |
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Workout Graph
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