Gail Rubel v700m/2:00r...3 row
2,800m
Meters
13:19.7
Time
2:22.8
Pace
158
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 19:19.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 115 |
November 27, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 2,800m | 2:22.8 | 120 | 713 | 28 | |
| 3:10.6 | 700m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 119m | |||||
| 6:47.4 | 1,400m | 2:25.5 | 114 | 691 | 28 | |
| r: 2:00 | 116m | |||||
| 3:21.7 | 700m | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 269m | |||||
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.