Gail Rubel v700m/2:00r...3 row
2,800
Meters
13:19.7
Time
2:22.8
Pace
158
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 19:19.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 115 |
November 27, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 2,800 | 2:22.8 | 120 | 713 | 28 | |
| 3:10.6 | 700 | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 119 | |||||
| 6:47.4 | 1,400 | 2:25.5 | 114 | 691 | 28 | |
| r: 2:00 | 116 | |||||
| 3:21.7 | 700 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 269 | |||||
| r504 |
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Workout Graph
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