Gail Rubel v500m/2:00r...4 row
4,000m
Meters
19:43.9
Time
2:27.9
Pace
224
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 27:43.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 116 |
December 03, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| r: 2:00 | 88m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 108m | |||||
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 122m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 323m | |||||
| r641m |
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Workout Graph
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