Gail Rubel 8x400m/1:30r row
3,200m
Meters
15:01.0
Time
2:20.7
Pace
180
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 27:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
December 04, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,200m | 2:20.7 | 125 | 731 | 21 | |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 24 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 23 | |
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 22 | |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 20 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 21 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 21 | |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 23 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 21 | |
| r855m |
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Workout Graph
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