Gail Rubel 20:00 row

3,814m

Meters

20:00.0

Time

2:37.3

Pace

196

Calories

Average Watts90
Calories Per Hour609
Stroke Rate18
Stroke Count359
Drag Factor117

December 14, 2021 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,814m 2:37.3 90 609 18
1:00.0 171m 2:55.4 65 523 16
2:00.0 177m 2:49.4 72 547 16
3:00.0 184m 2:43.0 81 577 16
4:00.0 192m 2:36.2 92 615 16
5:00.0 150m 3:20.0 44 450 16
6:00.0 199m 2:30.7 102 651 20
7:00.0 201m 2:29.2 105 662 20
8:00.0 201m 2:29.2 105 662 20
9:00.0 204m 2:27.0 110 678 21
10:00.0 150m 3:20.0 44 450 17
11:00.0 200m 2:30.0 104 656 17
12:00.0 202m 2:28.5 107 667 16
13:00.0 202m 2:28.5 107 667 16
14:00.0 203m 2:27.7 108 673 17
15:00.0 150m 3:20.0 44 450 17
16:00.0 210m 2:22.8 120 713 20
17:00.0 210m 2:22.8 120 713 20
18:00.0 210m 2:22.8 120 713 19
19:00.0 211m 2:22.1 122 719 20
20:00.0 187m 2:40.4 85 591 20

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Workout Graph

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