Gail Rubel 20:00 row
3,814
Meters
20:00.0
Time
2:37.3
Pace
196
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 117 |
December 14, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 196 | 18 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 16 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 16 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 16 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 16 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 16 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
| 10:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 17 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 16 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 |
| 15:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 17 |
| 16:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 18:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 20:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
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Workout Graph
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