Gail Rubel 20:06 row
3,240m
Meters
20:06.4
Time
3:06.1
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
December 17, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,240m | 3:06.1 | 54 | 486 | 21 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 21 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 20:06.4 | 12m | 4:26.6 | 18 | 363 |
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Workout Graph
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