Gail Rubel 20:00 row
3,733m
Meters
20:00.0
Time
2:40.7
Pace
192
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 115 |
December 18, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,733m | 2:40.7 | 84 | 590 | 19 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 15 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 19 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 15:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
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Workout Graph
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