Gail Rubel 20:07 row
3,626m
Meters
20:07.8
Time
2:46.5
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
December 19, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,626m | 2:46.5 | 76 | 560 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 20:07.8 | 10m | 6:30.0 | 6 | 320 |
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Workout Graph
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